Fitness & Emotional Health

Challenge of the Week: Fitness & Emotional Health Point #1: Fitness Physical Mental Point #2: Stress Physical Emotional Point #3: Increase your capacity Take care of your body Handle stress better Next Action: Observe your behavior over a week? What triggers you? How often?

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Egos in the firehouse

Show Notes: Challenge of the Week: Egos in the firehouse Point #1: What makes us great at this job is also a weakness If you feel something is beneath you…ego Its not your job….ego Point #2: Poor leadership stems from Ego issues No one person is greater than the team Delegating needs to let the…

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My Morale Is My Problem

Subscribe to Facebook and YouTube to get instant updates when new episodes are posted! Show Notes: Challenge of the Week: My Morale Is My Problem Point #1: Book You’re life is the sum of the work you have done or havent done Why I’m reading a book for women Point #2: Have A Purpose Our…

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Striving for balance

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Agree to disagree and move on

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It doesn’t get easier…..you just get better at handling it.

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Don’t Bitch….Fix

Subscribe to Facebook and YouTube to get instant updates when new episodes are posted! Show Notes: I was frustrated yesterday Had to do something I didn’t agree with However not doing it would’ve made it a bigger issue than it was That emotion of frustration was a sign A sign that I need to take action Time to flank…

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just make things simple

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Increasing your confidence in your abilities

Subscribe to Facebook and YouTube to get instant updates when new episodes are posted! Show Notes: Presentation example from yesterday the 1st time do something you suck then you’ll suck less then you’ll suck so less you might be good I’m not where I want to be Success swinging singles the more you do it the better you will…

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Create Momentum in your day

Show Notes:   I know was a good shift because by leaving time I was exhausted   why is it a good thing well as I look at it if you were creating momentum during the day and you’re accomplishing things you go to bed tired at night   create goals and crush your goals…

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