Fitness & Emotional Health

Challenge of the Week: Fitness & Emotional Health Point #1: Fitness Physical Mental Point #2: Stress Physical Emotional Point #3: Increase your capacity Take care of your body Handle stress better Next Action: Observe your behavior over a week? What triggers you? How often?

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Egos in the firehouse

Show Notes: Challenge of the Week: Egos in the firehouse Point #1: What makes us great at this job is also a weakness If you feel something is beneath you…ego Its not your job….ego Point #2: Poor leadership stems from Ego issues No one person is greater than the team Delegating needs to let the…

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My Morale Is My Problem

Subscribe to Facebook and YouTube to get instant updates when new episodes are posted! Show Notes: Challenge of the Week: My Morale Is My Problem Point #1: Book You’re life is the sum of the work you have done or havent done Why I’m reading a book for women Point #2: Have A Purpose Our…

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Don’t Bitch….Fix

Subscribe to Facebook and YouTube to get instant updates when new episodes are posted! Show Notes: I was frustrated yesterday Had to do something I didn’t agree with However not doing it would’ve made it a bigger issue than it was That emotion of frustration was a sign A sign that I need to take action Time to flank…

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Increasing your confidence in your abilities

Subscribe to Facebook and YouTube to get instant updates when new episodes are posted! Show Notes: Presentation example from yesterday the 1st time do something you suck then you’ll suck less then you’ll suck so less you might be good I’m not where I want to be Success swinging singles the more you do it the better you will…

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I’ve never seen low morale in…..

Subscribe to Facebook and YouTube to get instant updates when new episodes are posted! Show Notes:   • recap day 2 of ODS • a company that trains regularly • we signed up to save lives and protect property • so do it in training

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Share Everything You Know

Subscribe to Facebook and YouTube to get instant updates when new episodes are posted!   Show Notes: Hey,   Wrapped up day one of our officer Development School for my department.   you never know what people want to learn, so you need to start sharing more.   I ended up teaching fire behavior and reading smoke. The guys…

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What happens when you and your team own your problems?

In this episode,I discuss owning the problems that come your way. So if you want to learn more about taking a different look at your routine obstacles, tune in now! Why the problem? Ego? Brainstorm solutions – development and team building Implement – trial & error – team building – set the right example  …

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Ways to Succeed With Managing Stress

In this episode,I discuss using healthy habits to manage the unstoppable stress of life. So if you want to feel less stressed, be happier, and enjoy life better so you can how to mange stress in a healthy way, tune in now! In this episode, you’ll discover: Episode Title: “Ways to Succeed With Managing Stress”…

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What Really Upsets Me… Tips for How To Manage Being Triggered

In this episode, I discuss what really upsets me and how to manage the triggers that upset us. The three main points I go over are: How I allow myself to get upset and lose my cool How to look for a lesson in everything Do not compare yourself to others.  Strive to be better than…

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